We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM Marietta

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Schedule Your FREE Class! (Click Here)

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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"Our Village" Mom's Club

Support. Connect. Empower. Make a difference.

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms to share advice, tips and most importantly laughter.

Latest from Instagram

#Repost @fit4momhonolulu with @get_repost ・・・ 💖 M O T H E R H O O D / / I’ve been thinking about the mothers of #ahmaudarbery #georgefloyd and #breonnataylor and grieving for them. I imagine their mamas smiling with joy, looking in their eyes, tracing their faces, watching them sleep and holding them closely to smell their sweet baby scent. I imagine their mothers watching them grow, crawl, take wobbly steps and assert their independence. I imagine their moms hugging them, teaching them survival skills, and having essential TALKS about blackness- for survival. When I first learned I was having a boy, I was full of excitement and a lot of fear. I knew that the child growing in my womb, would one day have to face the sobering reality of his inherited blackness, from me. A blackness that sometimes causes fear, mistreatment, misunderstanding, guilt, mistrust and quite possibly death. As a Black mother, I know that one day, my baby boy will be a grown Black man (with a lighter hue, but a Black man nonetheless) and with that comes a huge weight he must carry as he navigates through life. What’s happening right now, and what has happened to my brothers and sisters is WRONG. Please teach your kids how to treat others. Befriend moms and kids who look different than you. Teach them how to love. Guide them on how to deal with fear. Correct them when they are treating other kids unfairly. And, check your gut. If this post annoys you ask yourself why. This is about compassion and empathy. Do you have it? #unitedinmotherhood #blacklivesmatter #FIT4MOM “Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.”- MLK Jr.

We’ve gone virtual! Here is the schedule of activities for our Mamas and kiddos! We can still have fun and get our bodies moving even while staying inside! If you’d like to join us, send a DM for more info.

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